Trying to fall asleep at night can feel like an impossible task. This is where Dodow can help. The makers of Dodow claim that this product can help you get enough sleep naturally. Before you throw away your sleeping pills or skip the yoga that you usually do at night, you might want to know how this device works and what it can do for you.
Essentially, Dodow is a type of metronome that helps control your breathing. It does this by producing a soft blue light that helps you focus on your breathing rather than all of those things running through your mind.
Dodow is not just for those who suffer from insomnia though. It also helps those going through stressful periods that keep them from sleeping or those who want to adjust their sleeping schedule. With this Dodow review, you can see how the metronome works and why it may be worth the investment.
Dodow is easy to use and comes with everything you need to fall asleep
- Easy and convenient way to fall asleep
- Features two sleep settings or modes
- Safe for kids and older people to use
- Natural remedy for those with sleep problems
- May not be as touch-sensitive as you expected
- Lacks the sounds that similar devices have
- Light does not always function as it should
- Some thought that the light was too bright
Dodow is a convenient sleep aid that can help you get to sleep through the use of a bright blue light that you see projected above your bed. It’s lightweight enough to use on vacation and is safe for people of all ages.
What is the Dodow?
Dodow is a small hockey puck shaped device that is easy to use and will work anywhere in your bedroom. Unlike other devices, such as sleep machines that can take over your entire nightstand, Dodow is small and leaves plenty of extra space on your nightstand. It has a round design with a touch-sensitive pad on the top.
It only takes one touch for the device to turn on and project a blue light onto your ceiling. This light will slowly expand to cover almost your entire ceiling before the size of the light decreases. You will then slowly inhale and exhale in time with the light to relax your mind and fall asleep.
How Can You Use the Dodow
- Choose where you want to use it in your bedroom
- Lightly touch the surface once for an 8-minute session and twice for a 20-minute session
- Get comfortable in bed
- Stare at the light projected on the ceiling
- Inhale and exhale to match the changes to the light
- Fall asleep naturally without the use of medications
One of the best things about Dodow is that it automatically turns itself off at the end of your session. If you are still wide awake and staring at the ceiling, you can tap the surface once or twice to start another session. You can use it as many times as you need to fall asleep. If you fall asleep and it’s still running, there’s no need to worry as it will automatically shut down to save battery power.
Tips on Finding the Best Place for the Dodow.
- Make sure that the light can reach your ceiling without any obstacles
- Put it close enough that you can reach it from a reclined position
- Move any objects on the nightstand that you might fumble with later
- Check to make sure that the light faces up
- Place a small table next to your bed if you don’t have a nightstand
Where Can You Use the Dodow?
A nice thing about Dodow is that its compact design lets it go wherever you go. Depending on what you do for a living, you might find yourself in a new city or hotel every week. The device even works in areas where you don’t have electricity because it runs on AAA batteries which come included. As long as it has a surface to project the light, you can use Dodow.
Who’s This For?
The makers of the Dodow claim that it’s designed for insomniacs, by insomniacs. Regardless of why you suffer from insomnia or another issue, you can try Dodow and see how it can help you get into a relaxed state of mind and help you sleep through the night.
Tips for Using Dodow in a Nursery
- Place it in a central location where it can cover more of the ceiling
- Watch how your baby responds to the Dodow to make sure that it works
- Keep it away from bottles and cups that might leak moisture
- Avoid using Dodow around your diaper pail
- Practice breathing along with your baby to help the child feel comfortable with it
Slumber, Headspace, Sleep Cycle, Sleep Time, Pillow, Relax & Sleep Well
Insomnia and Other Issues
The main reason why so many people have bought and tried Dodow is to help with their insomnia. Insomnia can keep you from sleeping more than two or three hours at night which can affect your brain functions.
Those who suffer from stress are more likely to experience insomnia, but it can also be experienced by those diagnosed with anxiety disorders or depression. Dodow is one of the few sleep devices that can help those struggling with long-term insomnia.
Some common medications can disrupt your sleep and cause you to feel sleepy during the day. If you take frequent naps, you may have a hard time sleeping at night. If you have a family history of insomnia and similar conditions, you might have issues falling asleep too. Dodow may help you fall into a natural and safe sleeping pattern to make sure that you go to bed and wake up at the same time every day.
Working a second or third shift at night can interfere with your body’s circadian rhythm and make it nearly impossible for you to get sleep on your days off. Dodow can help you adjust to a new schedule when your hours at work change and help you get more sleep when you have time off.
Can You Use the Dodow Device with Other Methods?
When looking at some of the reasons why others hesitated on buying Dodow, we found that many people worried that it wouldn’t work with some of the other methods they liked. If you love having a cup of caffeine-free tea or hot milk before climbing into bed, the Dodow won’t stop you.
I personally like to take a couple melatonin gummies and turn on a Joy of Painting episode to calm down at the end of the day, which is something I continued to do while using Dodow. If you want to track your nighttime habits, you can use the Dodow device while using a fitness tracker. With regular use, you can quickly see how this device improves your sleeping habits.
Should You Buy It?
I got my Dodow unit at a very appropriate time as I was just recovering from an illness that messed up my sleep schedule. I’ve never been a great sleeper, so I was excited to try out the product. I found that the Dodow helped me fall asleep much faster and the small, modest design fit well in my bedroom. Since using it, I haven’t had much of an issue falling asleep.
Other benefits of Dodow include:
When you use LED bulbs around the house, you know that they can grow a little dimmer before they die. You don’t need to worry about the batteries in your Dodow dimming the light and dying in the middle of a session because the makers included a built-in indicator light.
A common problem found with other sleep aids is that you can only use them at home. Some machines also require a power outlet, which you might not have when staying in a cabin or sleeping in a tent. Dodow has a portable design that makes it just as good for nights at home as it is for nights away.
Metronomes are devices that have been around for ages, they have a long metal piece that ticks back and forth to keep a tempo. Dodow is a sleep aid that works in the same way. However, instead of using a ticking tool, it uses light. The light will start as a large blue circle on the ceiling and slowly change to several smaller sizes.
Go as Long as You Want
One thing that I like about the Dodow is that it lets you choose the session length that works for you. If you find that you need more time, you can gently touch the surface of the Dodow once or twice to set up a second session. It takes just one touch to set an 8-minute session and two touches for a 20-minute session.
Another issue that you might have with other sleep aids that you can avoid with Dodow is the design. Dodow sticks to a soft white color for its exterior and adds a bright touch of blue to the top. Dodow uses colors that act as neutrals to keep them from overwhelming your bedroom and anywhere else that you use it.
Buying the Dodow sleep device isn’t necessarily a major investment. Luckily, there is a money back guarantee that lasts for 100 days and begins when the gadget leaves the warehouse. If Dodow does not meet your expectations or fails to work, you have 100 days to return it.
What Determines How Much Sleep You Need?
What are the Cons of the Dodow?
My biggest complaint about the Dodow has to do with its price. For a device that simply projects an LED onto your ceiling, $59 is very steep. If the device could also be used as a white noise machine or Bluetooth speaker, then I could understand why it would be so much. But as it is, I feel that $59 is far too much for this product.
While you can get bundles that reduce the price for each unit, I don’t really see why you would want to do that unless you were planning on giving one to a friend or family member. The device is light enough that it can be carried from room to room so I don’t really see a whole lot of scenarios where having multiple units would be beneficial.
After looking at other Dodow reviews and trying the sleep aid, I noticed a few flaws with the overall design and other issues that should be considered. One problem is with the touch-sensitive surface, which I personally found to be far too sensitive. The Dodow may also not work as well for those who sleep on their side, as the light is projected onto the ceiling.
Other Possible Cons with the Dodow
- It may not work as well as melatonin and certain medications
- Some thought that the bright light kept them from sleeping
- You cannot adjust the brightness of the light
- It can take some time to get the device into a position that works for you
- Some customers wished that the 100-day money-back guarantee lasted longer
Where to Buy
The best place to buy Dodow is right here. I highly recommend using this link because it lets you view the frequently asked questions that others with sleep problems had and view any discounts. It costs only $59 to buy a single Dodow device, but when you buy only one of these devices, you will also need to pay for shipping and handling.
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Electronic sleep aids help you fall asleep quickly and don’t require a lot of steps to use. While you might love this Dodow review so much that you’re ready to click the link and buy it today, you may want to compare it to some of the other devices and products also available before doing so.
LBell Wake-Up Light
Though you might assume that the LBell Wake-Up Light can only help you wake up in the morning, it can help you fall asleep too. It has seven lights that you can choose from to change the atmosphere in the room. Not only can you change the brightness of the light, but you can adjust the music that plays and the volume level too.
Dreamegg White Noise Machine
Instead of listening to music or letting the television run, you can try using a white noise machine to fall asleep, such as this Dreamegg model. A built-in night light can reduce the nightmares that your kids may have and help them feel safe at night. It also features lullabies that can play at different volume levels to lull babies and children to sleep. A touch-sensitive top lets you choose other music too.
Another alternative to the Dodow is the HoomBand. The device resembles a standard headband and has built-in speakers which plug into your phone. You can use it with an included app that lets you select from dozens of different stories which experts in the sleep field picked based on how quickly they could help others fall asleep.
Sleep Well Hypnosis
Another Dodow alternative is the Sleep Well Hypnosis app. Once you plug earbuds into your phone, you can scroll through the options to adjust the volume and make the app work for you. It has automatic options that take sounds and loop them on repeat to help you avoid fumbling with your phone when a clip ends. This app includes clips where a hypnotist implants suggestions in your subconscious to help you stay asleep too.
I was quite surprised with how well the Dodow worked for me. I’ve had sleep issues most of my life and, even when I take a couple melatonin gummies before bed, it typically takes me over an hour to fall asleep. This wasn’t a problem with Dodow and I can see myself using it regularly in the future.
Still though, the high price is a major point against the Dodow. For the price of a brand new video game, I feel like the Dodow should have more features available. But if you can find a Dodow secondhand or on sale, I would highly recommend investing in the device.
Resources and Further Reading
- In-Depth Review of the Dodow Sleep Aid Device – Nerd Techy
- Dodow Review – Keith Cushner, Tuck
- The Dodow: The Latest Sleep Aid Looks Like a Wheel of Brie – Rhik Samadder, The Guardian
- Dodow Sleep Aid – Sleep Gadgets
- See What the Dodow Sleep Aid Can Do for Your Sleepless Nights – Benjamin Levin, CNN
- Dodow Sleep Aid Device Customer Reviews – Amazon
- Dodow Reviews – HOLGA Direct