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Many or all of the companies featured provide compensation to us. These commissions are how we maintain our free service for consumers. Compensation, along with hours of in-depth research, determines where & how companies appear on our site.
Despite the high price and sugar content, Liquid IV Drink Mixes are suitable for many shoppers. You can boost your immune system and get more energy or stay hydrated and fall asleep faster. All packets have a nice flavor and are easy to use.
It’s almost impossible to visit a grocery store today without seeing powdered drink mixes on the shelves. The world has changed since the days where nothing refreshed you quite like a cold glass of Kool-Aid on a hot day. Liquid IV is a new company that entered this market with the tagline: Fueling Life’s Adventures. You can shop for bundles that include 16 or more single-serving packets. When you want a cold drink, simply tear open the pouch and dump it in a bottle of water. With one quick shake, you’ll get a yummy drink that is good for you.
Liquid IV lets you choose from powders designed to hydrate you or give you more energy along with those that help you sleep or boost your immune system. While you might pick a basic bundle in your favorite flavor, you can also build a bundle that includes multiple flavors to help different parts of your body. All flavors include the nutrients that your body needs. They use the Cellular Transport Technology designed by Liquid IV to deliver the help that you need in less time. In our Liquid IV Drink Mix review, we’ll go over all of the available bundles and flavors along with the pros and cons of these mixes.
Get all of the nutrients that you need from Liquid IV and a simple glass of water.
As long as you have some source of water, you’ll have no problem using Liquid IV Drink Mixes. The company recommends that you mix each packet with 16 ounces of water. If you want to use the mix at home, we suggest pouring the mix in the bottom of your glass and then adding water. You can easily use a spoon to stir the mixture to ensure that you don’t leave behind any clumps. It’s easy to share the drink mix with others when you have a pitcher, too. Simply add one packet of the drink mix to the pitcher for every 16 ounces of water you plan to add.
Liquid IV Drink Mixes are great for use on the go, too. Do you find that you forget to drink water while you’re at the gym? You can keep a few packets in your bag and add one to a normal bottle of water to get a delicious drink with tons of nutrients. There are many reusable tumblers and water bottles that you can also use with one of these mixes. We recommend using one with a tight lid because you can tighten the top and shake the bottle to thoroughly mix your drink.
It’s easy to mix these packets with water in a reusable bottle.
The first products that Liquid IV released were the drink mixes sold under the Hydration line. Each product comes in an easy-to-use packet with a perforated edge that lets you quickly tear them open and mix them with water. One packet delivers five of the essential vitamins that you need and up to three times as many of the electrolytes that ordinary sports drinks have. You can use one packet and get the same amount of hydration that you would from up to three glasses of water. As a bonus, Liquid IV Drink Mixes do not use genetically modified organics or artificial ingredients. You can even choose from one of eight delicious flavors:
Liquid IV uses natural vitamins and nutrients to help you feel better than you would after drinking ordinary water. You get vitamin C to boost your health and potassium citrate to balance your electrolytes. With vitamins B3, B5, B6 and B12, you can more easily create the energy that you need while on the go. The Hydration line also uses citric acid to keep the flavor fresh and stevia leaf extract, which gives the powder a slightly sweet taste. There are also plenty of bundles that let you stock up on your favorite flavors.
Shoppers who never tried Liquid IV Drink Mixes before should consider the Hydration Multiplier. This bundle comes with 16 sticks of Hydration powder in a bag with a resealable top. That top keeps the powders safe until you want to use them. You can bring home this bundle for $24.27, which comes to only $1.53 per powder. The Hydration Multiplier is available in all eight flavors.
You can let the world know that your child represents the next generation of Liquid IV with the Next-Gen Hydration Bundle. This bundle is available in six flavors, including watermelon and passion fruit. You get 16 drink packets that you mix with water along with an adorable bib for your little one. The bundle retails for $29.99.
The CTW Bundle gives you 16 packets of powdered drink mix along with a fun tee. This tee says, “Change the World” on the front and features the Liquid IV logo. The shirt comes in adult size large and has a unisex design that fits both men and women. You can choose from six classic flavors such as acai berry and lemon lime when you buy this bundle, which sells for $34.99.
If you need hydration help and also with getting the sleep that you need, consider the Day to Night Bundle. It includes three boxes of the Hydration drink mix, each of which holds eight packets for a total of 24 packets. You also get a box with 10 of the Sleep drink mixes, which can help you sleep easier. The bundle sells for $54.99. You can also pay $79.99 for a bundle that includes 48 packets of the Hydration mix and 10 packets of the Sleep mix.
With the Wellness Started Bundle, you can try some of the top Liquid IV Drink Mixes. This set is available in lemon lime, passion fruit and acai berry flavors. You get 16 of the Hydration packets and 14 of the Energy packets, which you can take whenever you need an energy boost. The set sells for $66 and comes with some of the Sleep mixes, too.
You’ll stay warm and look your best when hanging out in the lodge or shooting down the slopes in the hat that comes in the Hats Off Bundle. This limited edition hat uses pale shades of blue and features the Liquid IV logo along with a fuzzy pompom on the top. It fits most adults, too. When you pay $34.99 for this bundle, you also get 16 packets of the Hydration mix, which are available in all eight flavors.
Why settle for just one flavor when the Hydration Multiplier Variety Pack lets you get three flavors to try? With the 24-pack, you pay $35.04 or $1.46 per stick. If you upgrade to the 48-pack, you pay $64.80 or $1.35 per stick. There’s also a pack with 96 sticks that sells for $120, which comes to $1.25 per stick. When you order, you pick which flavors you want.
Save money and find a new flavor with the Good Hydration Bundle. This set comes with 112 packets and seven bags that each contain 16 packets. You can sample some of the popular flavors such as lemon lime and passion fruit along with fruity flavors of watermelon and acai berry. This set retails for $140, which comes to $1.25 per packet.
If you’re always on the go and love these drink mixes, you’ll like the Hydration Essentials Bundle. It features 24 packs of Hydration drink mixes along with a steel water bottle. This bottle holds the perfect amount of water to mix with your powder to keep your drink cold. You can pick up this set for $54.99 or get both the water bottle and 48 drink mix packets for $85.99.
Though Liquid IV makes drink mixes in some fun flavors, one of the more popular flavors is the apple pie version. It can curb your sweet tooth and make you feel like you just had dessert. The Iced Apple Bundle gives you a tumbler that lets you take your drink with you along with a matching coaster and 32 packets of the apple pie mix. Liquid IV charges $44.99 for this bundle.
Drinking alcohol on a hot day can lead to dehydration and other problems. Liquid IV lets you enjoy the taste of those drinks with the Summer Made Easy Bundle, which includes 32 packets of the pina colada drink mix. You also get some fun stickers that you can use at home or around town and a Liquid IV tumbler that keeps your drink frosty cold. The retail price on this bundle is $54.99.
Liquid IV Drink Mixes are perfect for use at home or on the go. Each packet is easy to use. Once you tear open the packet, mix the powder inside with 16 ounces of water. This helps you get several B vitamins along with potassium and other healthy nutrients. Both USA Today and Forbes talked about the company in terms of the great flavors they offer and how much customers love the packets. While you can bring home a bundle with 16 packets in your favorite flavor, you can also mix and match flavors in one of the variety bundles. There are also other bundles that come with hats or tumblers.
Designed to help with hydration, these packets are great for those who know they need to drink more water but don’t like the plain flavor of water. You need to drink water because it keeps your body temperature stable, keeps your organs healthy and sends nutrients to all of your cells. If you spend a lot of time working outside or just hanging out with friends, you quickly learn that dehydration is no joke. It can cause muscle cramps and stomach pains and even lead you to the hospital. As long as you have access to water, you can use Liquid IV mixes. Some of the places you can use these mixes include:
Liquid IV Drink Mixes help you avoid the serious issue of dehydration.
Liquid IV Drink Mixes are suitable for those struggling with proper hydration. Roughly 60% of your body is water, which is why it’s so easy to lose water when you work out. Dehydration can make you hallucinate and see things that aren’t there at the same time that you experience muscle cramping and weakness. Liquid IV made these drink mixes for those who want to stay hydrated but need some extra help. As long as you have a container and some water, you can easily use one of these powdered mixes. They come in so many flavors that you won’t have any problem finding at least one that you love.
In addition to the Hydration packets, you’ll find packets designed for those times when you need more energy and the nights when you need help sleeping. Each packet uses the nutrients that your body needs along with vitamins to keep you healthy. You can mix a drink an hour before heading to bed to make sure that you fall asleep and stay asleep. With the energy packets, anyone who needs help in the middle of the day can get some extra energy. There are also packets that boost your immune system.
No matter what you eat or drink, you may find that you don’t have nearly as much energy as you need. While you might grab a candy bar from the vending machine at work, the sugar only provides a temporary energy boost and may cause you to crash later. Even the caffeine in a cup of coffee will only work for a few hours. If you want a more permanent solution to your energy woes, try one of the Liquid IV Energy mixes. These mixes only come in one flavor: lemon ginger. This has a slightly sweet and spicy taste that gives you more energy right off the bat.
Each packet contains 1,000mg of natural caffeine. This is the same amount found in up to two cups of coffee but works much faster. The packets also use a unique blend of ingredients designed to give you the energy that you can lose later in the day along with tons of antioxidants that help you concentrate and focus on your tasks. You can pick up the Energy packets in a few different bundles.
Similar to the Hydration Multiplier, the Energy Multiplier comes with single-serve packets that you mix with water. This bundle includes 14 packets, which lets you use one mix per day for two full weeks. You can bring home the Energy bundle for $24.99, which comes to $1.78 per packet.
Do you have a hard time getting ready in the morning? Maybe you wake up feeling tired and feel even worse later in the day. The Warm-Up Bundle gives you everything that you need to feel energetic and perky. You get 28 packets of the Energy mix in the lemon and ginger flavor along with a tumbler and matching coaster. The tumbler makes it easy to whip up a yummy drink that you can have before heading to work or while at the office. This set retails for $59.99.
Get more than just some extra energy with the 360 Support Bundle, which can help every area of your body. This set comes with 30 packets of the Hydration mix and 14 packets of the Energy mix. You also get 10 packets of the Sleep mix. You can choose from six of the Hydration flavors, including passion fruit and watermelon. Liquid IV charges $84.99 for this bundle.
There’s also the Maintain & Strengthen Bundle from Liquid IV, which features 14 packets of the Hydration mix and 14 packets of Energy mix. Designed to boost your energy and keep you hydrated, this set comes with almost enough mixes to use one per day. It’s available for $44.99.
Millions of people around the world could benefit from Liquid IV Drink Mixes. When you buy any of the bundles, the company will match the amount that you buy with a donation to a needy person. Whether you buy a box with 14 packets or choose one of the large bundles, you can feel good and know that Liquid IV will give back. These packets are a great choice for campers and hikers. You may need to treat the water that you drink in the great outdoors. One packet will completely mask the bad taste of the water. As they are so small, you don’t need to worry about them taking up a lot of space or adding weight to your pack. Other people we think would benefit from these drink mixes include:
These drink mixes are safe to use in all types of reusable water bottles.
No matter how careful you are during cold and flu season, you can pick up germs from others and spend a few days sick in bed. Boosting your immune system helps your body fight off those germs and rebound faster if you get sick. The Liquid IV Immune Support products help you strengthen your immune system all year long. These packets combine all of the benefits of the Hydration packets with support for your immune system. They come in a delicious tangerine flavor and pack a citrus kick.
Each packet gives you five times the recommended daily amount of vitamin C. They come in convenient packets that you can use in the middle of a workday or as you recover from an illness at home. We like how quickly your body absorbs the nutrients, too. You can bring home these packets in one of two bundles.
The first bundle gives you 14 packets of the Hydration Multiplier + Immune Support packets, which is enough to get you through two weeks of the cold and flu season. You pay $24.99 for this bundle, which brings the price down to $1.78 per packet. Not only do you get the hydration that you need, but the addition of vitamin C can keep you healthy.
While some people sleep for hours when they’re sick, others have a hard time falling asleep and tossing and turning for hours. The 24HR Wellness Bundle includes everything that you need to stay healthy and get the sleep that you need. You get one box with 10 packets of the Sleep mix along with 14 packets of the Hydration + Immune System packets. Liquid IV offers this bundle for $44.99.
Do you find yourself tossing and turning most nights and waking up feeling as if you hardly slept? The Sleep Multiplier from Liquid IV helps you make those problems a thing of the past. These packets act as a sleep aid but do not contain any drugs or chemicals. If you take sleeping pills, you may find that you cannot fall asleep without taking one and that you need to take a higher dose to get to sleep. The Sleep Multiplier uses melatonin and other ingredients to help you fall asleep faster. Many users found that this drink mix also helped them stay asleep all night.
As with the other drink mixes, you just need to open a packet and add it to a glass of water. You should drink it at least one hour before heading to bed. The blueberry lavender flavor has some floral notes along with the sweet flavor of real berries. The basic kit comes with 10 packets and retails for $23.99, which is less than $2.40 per packet. Other bundles include:
You can also snag the Sleep mixes in bundles such as the 360 Support Bundle and the Wellness Starter Bundle.
Though Liquid IV makes many drink mixes and flavors, many customers order the Hydration packets. They love that they can use them in the middle of the woods when hiking and that they are just as easy to use at the gym. One of these packets will give you up to three times the hydration that you get from the same size serving of plain water. We found other great benefits to the Hydration packets, including:
One question we kept coming across when working on our Liquid IV Drink Mixes review is what the flavors actually taste like. Though you see the flavors listed on the official site, you want to know if they taste like those flavors in real life. We’re fond of the pina colada flavor because it mimics the taste of the drink so well. While you taste the coconut and pineapple, there is also a hint of rum in the background that rounds out the flavor without the addition of alcohol. Take a look at some of the other flavors below:
Enjoy the taste of fresh berries and other fruits with these drink mixes.
The Hydration powders are far from the only drink mixes available from Liquid IV. Many customers love the Energy Multiplier packets just as much. These packets use a lemon ginger flavor that has a tart zing from the lemon and zesty notes from the ginger. Are you a coffee junkie with a doctor who told you to stop drinking as much as you did before? Maybe you love soda but want to cut back and hate the taste of diet. If you need extra energy for the day, the Energy Multiplier packets are a great choice. Some of the benefits to snagging and using these drink mixes include:
Liquid IV Energy packets give you the boost that coffee does without the side effects.
Many customers look at the Sleep Multiplier and wonder if the drink powder would work for them. We recommend that you ask yourself a few questions:
If you can answer, “yes” to one or more of these questions, you could benefit from the Sleep powder. Liquid IV gives you a powder that you can easily mix with water and take when it’s time to shut down for the night. Some find it helpful to drink a glass right before heading to the bedroom, but others found that they needed to take it at least an hour before bedtime. Though the Sleep powder uses melatonin, it lacks the chemicals and drugs found in similar remedies. Many found that the drink powder was so effective that they got sleepy almost immediately after taking it.
With this sleep powder, you might find yourself sleeping like a baby.
We also wanted to talk about some of the reasons to love Liquid IV Drink Mixes such as the electrolytes that you get from this powder. One simple packet gives you up to three times the electrolytes that similar mixes do. Thanks to the healthy ingredients, you can increase your intake of potassium and vitamins, too. Some of the other things that we love about these mixes include:
Liquid IV Drink Mixes are perfect to use anywhere you go, even your favorite restaurants.
There are some cons that we found in Liquid IV Drink Mix reviews. Some shoppers complained about the high sugar content in the packets. If you follow a keto diet, one packet may have almost as much sugar as you consume in an entire day. Those with diabetes found that the sugar caused a rise in their blood sugar levels. Though Liquid IV claims that the salt in the mix cancels out the sugar, not everyone found that this was true. Another thing to keep in mind is that Liquid IV doesn’t offer shipping outside of the United States. Though it plans to ship internationally in the future, it’s not currently available.
If you buy from the site without signing up for a subscription plan, you may find that the prices are a little high. Liquid IV charges close to $2 per packet for some products and more than $2 per packet for others. You can get Gatorade and similar electrolyte products for much less. When it comes to sleep aids, the sleep powders are on par with what you would pay from other brands. We also wanted to point out that some customers didn’t like the emails they got from the company. Though they expected to get promo codes and special offers, they instead got emails a few times a week that contained no real information.
We also wanted to mention the cancellation policy that the site has, which you need to know if you plan to subscribe and save. This policy states that you must cancel your plan by the first of the month. Even if you have packages shipped in the middle of the month, you need to cancel your plan by the beginning of the month. Liquid IV will not give you a refund after it charges your card for the current month.
Many of the top Liquid IV complaints were about the cancellation policy. Those who didn’t cancel by the beginning of the month had to pay for their next order.
Though you may find similar drink mixes available for sale online, we recommend that you click here to buy Liquid IV Drink Mixes. This lets you check out the company’s mission and see how it gives back to those in need when you buy your favorite mixes. Liquid IV also states the three pillars that it has, which include giving customers an easy way to use their drink packets, using premium ingredients in all products and making flavors that shoppers love. Since Liquid IV launched, it gave away more than 11 million free drink packets to people around the world. Some of the other reasons you should use this link to buy Liquid IV Drink Mixes include:
You’ll find many benefits to buying these drink mixes online such as access to Liquid IV tumblers and hats.
When you check out some products on the Liquid IV website, you’ll see a subscribe and save option. This is an offer designed for regular shoppers to help them save money. It’s available when you order a Hydration Multiplier set. You need to pick which of the eight flavors you love because you can only order one at a time. The site only lets you use this program if you buy 32 or more packets. Let’s start with the 32 pack, which is available for around $45. If you subscribe and save, your price drops to $40. This lets you pay only $1.25 per packet.
If you choose the 64 packet set, your price drops from $83.20 to $80. You can also subscribe to a set that comes with 96 packets in your favorite flavor. No matter how many packets you buy, you pay only $1.25 per packet. Liquid IV lets you decide how often you want the packets shipped to your door, too. Though you might get a shipment every month, you can also choose every other month and get your delivery every two months. No matter how many you buy, your orders will always come with free shipping. Liquid IV will bill your card on file every 30 days.
Liquid IV donates drink mix packets when you order any amount.
The competition to Liquid IV includes both those that sell drink mixes and those that make electrolyte powders. While you can pick up Crystal Light and similar packets from any grocery store, we wanted to take the time to talk about the competitors you might only find online.
You might know Pedialyte for the products that they make for kids, but they also have the Advanced Care Electrolyte Powder that adults and kids can take. This variety pack comes with 24 packets in two different flavors. While Strawberry Freeze tastes like frozen berries, Berry Frost throws blueberries and other berries into the mix. Each packet has up to 33% of the electrolytes that you lose from a workout or when you’re outside in the heat. You can easily miss a packet with a bottle of water to get the hydration that you need whenever you need it, even when you’re away from home.
Propel makes tons of products for those who work out such as these Powder Packets, which are available in a variety pack. Each of the small boxes holds 10 packets in a flavor such as Kiwi Strawberry and Watermelon. You also get packets in Berry and Grape along with Raspberry Lemonade. Though some flavors are sweeter than others, all have a great taste. The packets have vitamins C, E and B along with antioxidants to help you recover after a tough gym session. You also get the bonus of packets that you can easily mix with water to restore your lost electrolytes.
Another way to battle dehydration and get hydrated is with this ORS Electrolyte Powder from DripDrop. One small box holds 16 packets. The variety pack uses three fun flavors. While Watermelon is sweet and refreshing, Berry is sweeter. You also get lemon packets that are a little tarter. You can also grab a box in just one flavor or one that features Orange. These packets contain half as much sugar and up to three times as many electrolytes as similar products do. You just need 16 ounces of water to mix with any of these packets.
One problem you might have with Liquid IV mixes is that they contain a lot of sugar, which won’t fit with a keto diet. KEPPI makes this Keto Electrolyte Powder for those who need to cut back on their sugar intake. Though the powder has no added sugar, it replaces your missing electrolytes and can give you a boost of energy. The Raspberry Lemonade flavor is both sweet and tart and perfect for a hot day. Each container comes with 12 ounces of flavored powder, which makes up to 50 servings of a sweet and helpful drink when mixed with water.
Created in Florida as a way to help college football players, Gatorade now makes dozens of products for athletes such as this G Zero Powder. While you may find it in local stores, this variety pack is only available online. This set comes with five boxes that each hold 10 packets to give you 50 servings. The Fruit Punch flavor mimics the flavor of the sports drink that Gatorade makes and is both sweet and slightly tart. Each packet has only 10 calories to help you stick to your diet. You’ll also find other flavors such as Grape and Glacier Freeze.
There are tons of drink mixes that you can use on the go that come in fun flavors. Many of those products have a lot of calories and added sugar, which won’t work with your diet. Others lack sugar but use chemicals that might make you sick. Liquid IV makes drink mixes in powdered forms that do not use harsh chemicals and are safe for most people. As long as you have a container that holds 16 ounces, you can mix in the powder and get a delicious drink. We like that the Hydration Multiplier comes in eight flavors, including a limited edition piña colada option.
You have your choice of drink mixes based on what you need. While some go with a hydration powder to avoid dehydration, others choose the Sleep mix to get a good night’s rest. You can also pick up a Hydration and Immune powder that keeps you hydrated and also helps you stay safe. With the Energy powders, you get extra energy without worrying about crashing later in the day. There are also different ways that you can save money such as the subscribe and save program. We hope that our Liquid IV Drink Mix review covered everything that you wanted to know about these convenient powders.