Cost 94%
Flavor 97%
Ease of Use 96%
Product Options 93%
Customer Service 98%
Ease of Use 95%

Advertising Disclosure: Many or all of the companies featured provide compensation to us. These commissions are how we maintain our free service for consumers.  Compensation,  along with hours of in-depth research, determines where & how companies appear on our site.

Advertising Disclosure

Many or all of the companies featured provide compensation to us. These commissions are how we maintain our free service for consumers. Compensation, along with hours of in-depth research, determines where & how companies appear on our site.




KaChava helps you replace full meals with a simple shake that delivers all of the nutrients you need and tastes great. This powder mix comes in two flavors and makes up to 15 meals per bag.

Product Features

What is KaChava?

Meal replacement shakes are a popular option for those who don’t have time to sit down for a full meal. While the shakes that fast food restaurants serve come loaded with fat and sugar as well as calories, KaChava offers an alternative to those shakes. This brand makes both vanilla and chocolate flavors that taste just like your favorite shakes but use natural superfoods that may improve your health. They also lack all of the filler ingredients that other meal replacements have and give you a healthy dose of protein to help you feel full for longer. As a bonus, they are safe for those who can’t have gluten and vegans.

These shakes come in both vanilla and chocolate flavors.

Though you can buy just once, many customers love the taste so much that they sign up for a subscription plan. With a subscription, you get $10 off each bag that you have. The bags come with a thick powder inside that makes up to 15 meals. KaChava shakes are easy to make at home and store in a water bottle to drink on the go. When Simon Malone launched KaChava in 2004, he wanted to provide customers with an easy way to get the benefits of superfoods. In our KaChava review, we’ll look at the pros and cons of this shake powder and its overall benefits.

How to Make a KaChava Shake

Making a KaChava shake is a breeze because all you need is water and a blender. You’ll need to peel off the top of the bag, which has a reusable seal that keeps the powder fresh. Use the included scoop to add two heaping spoonfuls of the mix to your blender and fill with 12 ounces of cold water. As long as you blend the mixture long enough to dissolve the powder, you’ll have a delicious shake. If you find that the mixture is too thick or has a chalky feel, try adding up to two more ounces of water for a total of 14 ounces. You can also add a little ice if you prefer a colder shake.

How to Make a KaChava Shake

You can use KaChava if you don’t have access to a blender, but you will need a good container with a lid that secures to the top. Add two scoops of the powder with up to 14 ounces of water and shake the mixture until the powder dissolves. This method makes it easy to whip up a shake in a water bottle or any other container that you have handy. Keep in mind that you may see some powder residue in the bottom of your container if you didn’t shake it enough.

How Can You Use KaChava?

Meal replacement shakes come in handy when you don’t have time to eat or want to lose weight. KaChava shakes are no different. With the right container, you can whip up a shake that you store in the fridge until lunchtime at work instead of ordering a fatty takeout dish. One shake provides the daily nutrients that you need and a healthy dose of protein that makes it seem as if you just ate a full meal. Many users found that the shakes kept them full for hours and stopped them from heading to the vending machine later in the day. Some of the different ways you can use KaChava shakes include:

  • To replace one or more meals during a busy day.
  • When you don’t have time for breakfast but need to get something in your stomach.
  • After working out at the gym to give your body nutrients to recover from stress.
  • If you need to grab a quick meal at the office but don’t have time to leave your desk.
  • When you want a convenient meal that you can take with you when running errands or meeting clients.
  • As a way to curb your sweet tooth and treat yourself.

KaChava shakes are a great way to treat yourself after a hard workout.

How Can You Use KaChava

Where Can You Use KaChava?

When meal replacement shakes first landed on the market, they came in small cans that were shelf-stable. You could leave them in your cabinets or desk drawers and grab one whenever you needed to eat. Those shakes often tasted awful and only lasted for a few months. Modern shakes now come in small plastic bottles that fit in the fridge until you’re hungry. You may find that the shake doesn’t taste good or that it doesn’t fill you up. With KaChava shakes, you know all of the ingredients inside and can make the perfect mix for you. You can add more or less water to get the texture that you want and add ice or other ingredients.

As you mix the powder with water, you can easily make a shake whenever you’re hungry. Though many use the mix at home where they have access to a blender, others take the powder with them. It’s easy to store a bag at the office because the reusable top ensures that the mix stays fresh. As long as you have a mixing container and some water, you can whip up a hearty shake. You can also use this shake mix to replace meals when you’re camping in the great outdoors or need to head back to work after a gym session.

Where Can You Use KaChava

KaChava shakes are easy to make when you’re on the go or in a hurry.

What Ingredients Does KaChava Use?

KaChava shakes use more than 70 different superfoods that deliver more nutrients than you get from the foods you normally eat. Many of those ingredients make up the protein blend that curbs your appetite, including Yellow Pea Protein and Organic Sacha Inchi Protein. There are healthy grains added to the mix such as brown rice and quinoa that work with the proteins. The addition of an adaptogen blend may help you recover from stress and boost your central nervous system. This blend includes different types of mushrooms and ginger.

What Ingredients Does KaChava Use
What Ingredients Does KaChava Use

Do you find it hard to eat all of the fruits that you should? This shake blend uses healthy fruits that have tons of antioxidants, including acai berries, organic blueberries, tart cherries, and raspberries. Though they add a sweet touch to the shake, they won’t impact the overall flavor. Chia seeds and similar ingredients add fiber to the shake to keep you regular and support your digestive system. 

What Ingredients Does KaChava Use
What Ingredients Does KaChava Use

Other ingredients found in the KaChava shakes include:

  • Kale and other leafy vegetables in the super green family
  • Soluble vegetable powder that helps you digest the shake
  • Whole grain oats that make the effects of the shake last longer
  • Organic spinach and other veggies that boost your immune system
  • Unique blends designed to give you vitamins and minerals
What Ingredients Does KaChava Use
What Ingredients Does KaChava Use

What are the Top Benefits of KaChava Shakes?

KaChava makes the benefits of its shakes clear on the official site. One major benefit is that it comes loaded with seven ingredients that boost your immune system. Those ingredients help your body produce more healthy cells and fight back against infections and injuries. If you find that you don’t have a lot of energy, you’ll like that the shake has ingredients that give you a natural energy boost. You’ll have enough energy to tackle an intense workout or a long day at the office. The probiotics used in the formula improve your digestive help. They can also reduce bloating and keep your bathroom habits on track. There are even more benefits to these shakes, including:

  • You get nutrients that help you build better muscles in less time and give you more energy. Those ingredients also help you recover faster.
  • KaChava picked six nutrients that help you lose weight. You get the metabolism boost that you need and can curb your cravings.
  • You get the mood boost that you need from nutrients that also help you stay focused. Some find that the shakes help with anxiety, too.
  • The shakes even have benefits for your looks! Certain ingredients can improve the look of your skin and hair.

The benefits of these shakes outweigh most of the cons.

What are the Top Benefits of KaChava Shakes

Who’s This For?

Finding meal replacement shakes with less sugar is harder than you might think. Millions of people lost weight on a keto diet, which is a diet that limits the carbs you can eat. This diet also requires that you eat less sugar. Many meal replacement shakes have a lot of added sugar, but KaChava shakes have only seven grams of sugar in two scoops. As you also get nine grams of dietary fiber per serving, you’ll find that your body absorbs even less of that sugar. Not only are these shakes suitable for those on a keto diet, but you can drink them while following a paleo diet.

KaChava shakes are also suitable for vegans and gluten-free customers. Gluten is a common ingredient found in many foods that can cause many digestive problems. The shakes do not contain any gluten. You can rest assured that the shake powder does not use any animal products either. KaChava designed its mixes for people who want to eat better but don’t think they can or don’t have a lot of time. Each bag lasts for up to six months after you open it and can make 15 meals that replace the dishes you usually eat.

Each shake has 240 calories and seven grams of fat.

Who's This For - KaChava

What is the KaChava Rewards Club?

KaChava launched its rewards club as a way to thank its loyal customers. You do not need to pay to join and can sign up when you order for the first time. As a new member, you get 250 points added to your account before you buy a single thing. If you spend up to $299 in a single year, you earn two points for each dollar you spend as a bronze member. Once you spend $300, you move up to the silver level and earn five points for each dollar. Some customers spend more than $600 and reach gold status. They earn 10 points when they spend a dollar.

You have up to 12 months to use your points before they expire and can redeem your points for certain discounts. KaChava offers a coupon for $5 off in exchange for 500 points and a $25 coupon for 25,000 points. You simply log into your account and click on the discount that you want. The site will verify your choice and then add the discount to your next order. Members will also find $10 coupons. You can use a single coupon or combine discounts to save even more on your order.

Are There Other Ways to Enjoy KaChava Shakes?

One of the big issues with KaChava shakes is that many customers complained about the taste. The KaChava Kitchen features recipes and shows you how you can transform those shakes in new ways. We like the Berry Easy Smoothie, which uses two scoops of vanilla powder with a handful of your favorite berries. The end result is a smoothie with a fruity taste and a hint of vanilla. If you like black forest cake, you’ll love the Black Forest Smoothie. This recipe asks you to add cherries to your chocolate powder and water before blending it. The smoothie has the deep chocolate flavor that you want with notes of cherries.

The KaChava Kitchen section also features recipes created by fans of the brand. They found ways to create baked treats from the meal replacement shakes as well as bowls that incorporate fresh berries and other delicious additions. Some of our favorites include:

  • Apple Pie Smoothie Bowl, which uses vanilla powder with apples, walnuts, and rolled oats
  • Chocolate Peanut Butter Smoothie Bowl with a small amount of peanut butter mixed with chocolate powder and topped with dark chocolate
  • Valentine Chocolate Mug Cakes that help you make delicious and healthy chocolate cakes for your special someone with a fraction of the sugar and calories
  • Vegan Almond Cups of Joy, which mimic your favorite candies, and use maple syrup and almonds along with vanilla powder and coconut
  • Blueberry Cinnamon Smoothie Bowl to treat your sweet tooth with a combination of hearty spices and sweet berries
  • Chocolate Covered Strawberry Cheesecake Bites that mimic the taste of cheesecake and have a chocolate shell with freeze-dried berries scattered over the top
  • Gingerbread Cheesecake Bars, which use chocolate powder in their base and have a cheesecake topping that mimics the gingerbread you love around the holidays
Are There Other Ways to Enjoy KaChava Shakes
Are There Other Ways to Enjoy KaChava Shakes
Are There Other Ways to Enjoy KaChava Shakes
Are There Other Ways to Enjoy KaChava Shakes

Should You Buy It?

In our opinion, KaChava shakes are worth the money. With enough powder for 15 shakes included in each bag, you get more than two weeks of use if you drink one shake per day. Though some complained about the high price, keep in mind that you might spend twice as much or even more on a meal from a local restaurant. You also don’t need to worry about the ingredients found in your meals. These shakes use a nice combination of vegetables and fruits along with proteins and superfoods. If you aren’t a fan of either flavor, we recommend checking out the recipe section to see new ways to try these shakes.

We also like the subscription plans because some customers are busier than others. You might get a new delivery in 15 days to enjoy one shake per day or in 30 days to combine those shakes with some of your other favorite meals. There are also options for those who only use the shakes at work that let them get a delivery every 45 or 60 days. If you sign up, you get $10 off each bag and can cancel your plan before your next order. KaChava also has a loyalty program that rewards your purchases with big discounts.

Should You Buy It - KaChava Shakes

All of the ingredients in KaChava shakes are organic and natural.

Cons to Consider

KaChava claims that it has a 4.8-star rating, but this rating only includes those on the official site. The brand has a lower approval rating on Amazon. Customers often complained that KaChava only has two flavors and that they didn’t like either one. Similar shakes come in dozens of fun flavors along with some trendy options. KaChava only offers chocolate and vanilla shakes, but there are tons of recipes that help you get more out of your bag. Some thought that both flavors were bland and needed more sweetness. Others said that the shakes had a chalky consistency, even when they added more water. Some of the other complaints we wanted to mention include:

  • The shakes cost much more than what similar brands charge, even if you have a subscription.
  • Though KaChava says that it has a money-back guarantee, many customers complained that the company refused to accept returns if they opened and tried the product.
  • Other meal replacement shakes come already mixed and don’t require that you take time out of your already busy schedule to prepare them.
  • One customer said that she had an allergic reaction to one or more of the ingredients in the product.
  • A small number of customers complained that they received bags already past their expiration dates.

Other shakes are easier to grab and use when you don’t have a lot of time.

Cons to Consider - KaChava Shakes

Where to Buy

Whether you want to find some yummy KaChava recipes or need to place an order, click here and use our link to buy. KaChava sells its meal replacement shakes in bags that hold enough powder to make up to 15 drinks. When you buy a single bag, you pay $69.95 per bag, which is only $4.66 per meal. That’s much less than what you normally pay for meals! If you buy the pack that includes both the vanilla and chocolate flavors, the site charges you $139.90. You can also buy more than one of either flavor without becoming a subscriber.

To save money on your favorite flavor, KaChava encourages you to choose a subscription plan. This plan drops the price to $59.95 per bag or just $3.99 per meal. You have no obligation to stay a subscriber once you sign up because you can cancel at any time. KaChava lets you pick how often you want new bags sent to your home. Though many choose a 30-day subscription, you can get bags every 15 days or every 45-60 days. The site guarantees that it will keep your payment information safe and allows you to speak with support over the phone or online if you have any questions.

Where to Buy - KaChava Shakes

The Competition

There are so many meal replacement shakes available today that looking at them all might make your head spin. We took the hard work out of finding those shakes as we found the top alternatives to KaChava shakes.

SlimFast Advanced Energy Shakes

SlimFast Advanced Energy Shakes come from one of the first brands to enter the market. The sweet and delicious flavors include Mocha Cappuccino and Caramel Latte along with Rich Chocolate. SlimFast offers a four-pack of the shakes and an eight-pack. You can also buy an entire case from the official website. These shakes are a newer version of the old shakes designed for weight loss. They have 20 grams of protein and five grams of sugar per serving and deliver more than 20 vitamins and nutrients. The shakes also have fewer carbs and only one gram of sugar per bottle.


Buying from Huel lets you choose the type of meal replacement that fits your busy life. We like that the site offers mixed shakes that come prepared for you. Available flavors include Berry, Banana, and Chocolate. With the variety pack, you get three bottles of each flavor. Huel Powder is another option. It comes in packages that allow you to scoop the powder before mixing it with water. You can go with the standard powder or the gluten-free powder, both of which have less than one gram of sugar per serving. These powders have lots of natural proteins and 27 healthy vitamins and nutrients.

310 Organic Shakes

No matter what sweet treats you love, 310 Organic Shakes come in some great flavors. The Vanilla Cake flavor tastes just like a birthday cake, while the Pumpkin Spice flavor mimics the flavor of a pumpkin latte. Chocolate Icing and Salted Caramel are some other popular options. With a starter kit, 310 Organic lets you sample multiple flavors. Individual bags sell for $39 and last for 14 meals. You can pay $68 for a bag that lasts for 28 meals. All of these shakes are vegan and safe to use on a keto or paleo diet. You simply mix one scoop with eight ounces of water.

Premier Protein Shakes

Another option if you’re looking for shakes that come already mixed is the Premier Protein Shakes. Each bottle delivers 30 grams of protein and has only one gram of sugar and 160 calories. The variety pack is a smart choice if you never tried the shakes before and want to sample some of the top flavors. Once you have a favorite, you can buy a four-pack. Premier Protein sells its shakes in most grocery stores, which lets you get them whenever you want without waiting by the mailbox. Popular flavors include Banana and Cream, Chocolate Peanut Butter, Cinnamon Roll, and Pumpkin Spice.

Final Verdict

Finding a good meal replacement shake isn’t as hard as you might think because KaChava offers a powder that you mix with water to create a delicious shake. Though some wish the brand had more flavors, the vanilla and chocolate options mimic the sweet treats that you love and help you stick to your diet. You can use the shakes to replace one to two meals per day and consume fewer calories when you’re on a diet, but the shakes are also handy for those who don’t have time for full meals. The powder requires only water and lets you use a blender or a simple container to make one.

We also like that the brand has a subscription plan that takes $10 off each bag you buy and lets you pick when new bags will arrive. With a 15-day plan, you can drink one shake a day and get your next delivery before you run out. There are also plans that deliver new bags every 30 to 60 days on a schedule that you set. With the recipe section, you’ll have no problem finding even more ways to make these shakes. We recommend KaChava shakes for anyone who wants a yummy meal replacement shake.