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Many or all of the companies featured provide compensation to us. These commissions are how we maintain our free service for consumers. Compensation, along with hours of in-depth research, determines where & how companies appear on our site.
Noom is more than just another weight loss company because it holds you accountable for your actions and decisions. It provides you with an app to keep track of the food that you eat and any exercise that you get. Many love that they can work with coaches and other members once they receive a customized plan.
Nearly everyone has at least a few extra pounds that they want to get rid of but just can’t find success. Most diets are designed to fail, which is why the diet industry makes billions of dollars a year. If you tried other diets in the past, you likely found yourself swigging chalky drinks that claimed they tasted like milkshakes or eating so-called candy bars that tasted like cardboard. Other diet plans require that you take expensive supplements and pills on a set schedule to lose weight. Noom brings something new to the table. It uses a psychological approach to eating and dieting to help you lose weight and get in shape.
Before we go too far into our Noom review, we want to make it clear that Noom is not a traditional diet program. You can still eat all of your favorite foods and even have some drinks when you’re out with friends. Noom asks that you download an app, which you then use to track your diet over two weeks. Not only does the app help you keep track of your food, but it helps you connect with others who are on similar journeys and monitor your consumption. In our ultimate Noom review, you’ll find out how to sign up and use this program to meet your goals.
Our link directs you to the Noom website where you can get started and sign up for an account. You must first create a demographic profile that asks whether you want to lose weight or get fit, with a third option if you want to do both. It then asks for your height in inches and total weight. You then need to state your ideal weight, which is also your goal weight. This tells the site how much weight you need to lose. Noom also asks questions about your gender as different genders require different types of help. Other questions ask how old you are and if you’re pregnant if you’re a woman.
Noom takes an extra step in that it asks if you have a special event or occasion coming up that motivated you to lose weight such as a high school reunion or anniversary. Once you finish answering these questions, Noom puts together your profile and tells you how long it will take to reach your goal weight based on your responses. To make sure that the site finds as much information about you as possible, you’ll need to state where you live and the types of foods that you eat as well as how often you eat and if you have any serious health conditions. You even have the chance to mention whether you have any back problems that might affect your diet.
The second part of your profile asks questions about any life events that caused you to gain weight. Getting married or going through a divorce along with problems a work can lead to weight gain. You need to tell the site how long it’s been since you were at your goal weight and whether you tried other weight loss programs in the past. Noom asks if you did anything to lose weight or used programs and services to handle your stress.
Though it takes quite a while to complete your profile, it helps Noom determine how much time it will take to reach your goal weight. When we went through the process, we found that the initial estimate to hit our goal weight was near the end of January. By the time we finished creating a profile, the date dropped by several weeks. The more truthful that you are with Noom, the more it can help you.
The name “Noom” comes from the word moon but simply spelled in reserve. Its creator claimed that the moon is always in the sky in the same way that Noom is always there for those in need. Once you answer the questions to complete your profile, Noom asks you to sign up and shows the available plans. It should only take 10 to 20 minutes to complete this step. You can then enter your payment details and take advantage of the two-week trial. After you sign up and pay, Noom will send a link to the email address you entered that lets you download the app and begin using it.
Noom customers all receive help from a concierge coach who goes over any goals that you have and struggles you faced in the past. You then receive help from a coach who will assist you with your goals. The coach will pair you with other users who have the same goals and check in regularly to see who you’re doing. As soon as you download the Noom app, you can start using all of the top features. We’ll take a detailed look at those features to show you what you get with Noom and how the app can help you achieve your goals.
Noom helps you make healthy decisions every day of the week.
One of the top features of Noom is that it allows you to create food logs. Many users found that simply seeing what they ate over several days or longer helped them develop healthy habits. It’s often easy to mindlessly eat a bag of chips while watching the newest Disney+ show or indulge in a few desserts at a backyard barbecue. You may not even realize how much you ate until you sit down and write it out. Noom encourages you to log each meal after you eat and track your calories through food logs.
Do you often find excuses for why you don’t exercise? You might blame those long hours you put in at the office or family obligations. Some even claim that they didn’t have time one week, which stretches from one week to a month and much longer. Noom recommends that you keep an exercise log that shows how much time you spent working out and when you exercised. You don’t need to visit the gym daily, but you should try to exercise for a little bit a few times a week. The app makes it easy to keep track of your workouts.
You can update your food and exercise logs in the Noom app while in the gym or restaurant.
You should not enter a weight loss program unless you hope to actually lose weight. Noom understands that you might have ebbs and flows or good days followed by bad days. While you might lose two pounds in one week, you might lose nothing the following week or even gain back a pound. Noom gives you the chance to keep track of your weight and go over your numbers with an expert. Many find that simply writing down their weight and keeping track of it can help them progress towards their goals.
One of the top features that many Noom users love is the ability to get advice and support from an expert. Your goals coach will be there to assist you every step of the way. They will go over your goals at the beginning and make sure that you make progress in the coming weeks and months. You’ll also have regular check-ins that allow the expert to discuss any problems or issues that you have and go over possible solutions. Very few weight loss apps put you in touch with weight loss experts.
Noom helps you get expert advice when you’re on the go.
When you sign up with Noom, your coaches will put you in small groups with people who have similar goals. While you might think that you’ll talk to them once and never again, the group chats help you stay connected. Those chats help you talk about your experiences and thoughts over the last few days. You may want to discuss the struggles that you had while dining out with friends or having fun at a birthday party. Noom assigns a group moderator to oversee your chat. The moderator can help you stay on track and bring up new topics as needed.
Thanks to Pinterest and other websites, finding recipes is easy. Many sites also include stories from the chefs about how they came up with their recipes and any tips that they think you can use. Finding recipes that can help you lose weight while still tasting delicious isn’t always as easy. Noom gives you access to a large recipe database that features both full meals and snacks as well as side dishes and desserts. Though some recipes come from experts, others come from users like you. You’ll even find some recipes that you can share with your loved ones.
As Noom takes a psychological approach to weight loss, the app can also help with behavior modification. Do you find that you mindlessly reach for fatty or sugary snacks while you’re sitting at home or during a rough day at work? Noom shows you what triggers cause you to eat more than you should and gives you advice on how to change the ways that you think and act. Though some find that they skip this feature, it’s often helpful for emotional eaters. An emotional eater is someone who eats when they are tired or stressed as well as when they experience other emotions.
As a Noom member, you get full access to thousands of healthy and yummy recipes.
When you use Noom as a diet plan, you will see a traffic light system that uses red, green and yellow. As you might expect, red foods are the ones that have the greatest impact on your diet. These foods include those that are high in fat and sugar along with others that cause weight gain. Green foods are the ones that are the best for you and those that are safe to eat and may even help you lose weight. Some refer to these as negative calorie foods because they take almost as many calories to eat as they contain. Celery and apples are some common examples. You should also see yellow foods, which are right on the line. While you can eat those foods, you need to use caution and not overeat.
Most diet plans tell you what you can and cannot eat, but Noom lets you get all of your favorite foods. Whether you want to have a drink with friends after a long day at work or a piece of cake on your birthday, you can. Noom gives you a customized diet plan based on your goals. It then shows you how many of each food group you should eat daily. As you enter your meals, Noom will keep track of how much you have left in each group. At the end of each day and week, the app shows whether you went over or under the calorie count it suggested and when you were on track.
The Noom color wheel makes green foods a higher priority than other color groups. It encourages you to eat more foods that offer fewer calories per ounce and stay away from foods with a higher number of calories or eat them in moderation. When you see that you can have a small handful of your favorite candy or an entire bag of salad and consume the same number of calories, you might find that you’d rather have the salad. The color wheel also encourages you to eat foods that are high in both natural fiber and water such as fruits and vegetables. Those foods have fewer calories but can help you feel and stay full for longer.
If you worry about seeing your calorie count in black and white, don’t worry. Noom knows that it takes some time to change your behavior around food. The app will never judge you for eating too much the way that weight loss groups can. It will simply recommend that you take it easy the next day and encourage you to keep up the progress that you made. Many also find it helpful to have a reminder around about what they should and should not eat.
The color wheel matches the colors on a traffic light that are easy to understand.
Anyone who tried another weight loss program in the past knows that those programs have more cons than pros. A big con is that you need to follow strict rules. For example, Weight Watchers gives you a set number of points that you can use per day and assigns different types of foods different points. Other plans ask you to spend a lot of money on meal plans that they deliver to your home. While those plans might work well when you’re at home or work, they don’t work as well when you go out with friends or take a vacation.
With Noom, no one tells you what you can and cannot eat. While you see colors assigned to food groups and eat to those groups, you can still indulge every now and then and eat whatever you want. It’s easy to pull out your phone and enter your food after dinner with friends in a restaurant or on your way home from a dinner party. You can even do it right in the middle of the restaurant when your memory is fresh. Noom is a weight loss app that you can use anywhere you go. As long as you have access to your phone, you can use the app.
Noom is suitable for use at home or when you’re on the go.
Noom is an app that anyone can use. It only requires that you have an email address and a debit or credit card to sign up. You need to spend a few minutes going over questions about your general health and what you want to get out of the program. Noom then shows you how long it will take based on your responses and what you can expect. You can then check your email for the link that lets you download the Noom app. As long as you have a smartphone and access to the internet, it’s easy to download the app.
This is an app designed for those who want to lose weight but need some extra help. It’s also a good choice for those who are tired of spending a lot of money on traditional programs. You can buy Noom and get help for a full six months for less than one month that it costs to use another weight loss program. Have you tried strict plans in the past but found that you couldn’t stick to the rules? Noom can help. This app is also helpful for those who gained extra weight over the last few years and anyone who either wants to get in shape or lose weight.
You can lose several inches or more while using the app.
There are thousands of people who could benefit from using the Noom app. Among those are people who live a busy life. Between work and home, you may not have as much time to focus on your health and weight loss goals as you would like. Noom offers practical advice that you can easily use and gives you guidance every day. It’s also a smart choice for those who need more help. Noom can remind you when you need to exercise and helps you keep track of everything that you eat without judging you for your choices.
Some of those we think would benefit include:
Noom doesn’t give you dozens of rules that you need to follow and can help whether you spend most of the day behind a computer or on your feet. Thanks to the trial, you can see how it works before becoming a Noom user.
Whether you want to workout in the gym or at home, the app can help.
Other diet apps record your daily intake but don’t help you stick to your goals. Noom takes a different approach, which is why so many users found it helpful. A feature that many like is that the app gives them a daily to-do list. As soon as you open the app in the morning, you can view your tasks for the day. Noom will issue a checkmark when you finish to let you know that you completed each one to help you stay on track. The tasks assigned are customized for you based on what you want to get out of the app. Noom might ask you to spend time with a buddy one day and take a walk the next day.
Your to-do list may include a weigh-in, which lets you enter your current weight. This gives the app an idea of how much progress you made and whether you need any extra help to reach your goal weight by a specific date. Your list may also include short quizzes that you need to take to determine your thoughts on food and if you think you can stick to your plan. Behavior modification articles that you read during your free time can pop up on your to-do list, too.
You no longer need to keep track of your daily to-do list because Noom creates one for you.
Though Noom has a strong reputation for its weight loss services, it offers other options that you can add to your plan. One of those is a custom meal plan, which is helpful for those who have problems sticking to a diet. After looking at your lifestyle and goals, Noom will create a meal plan designed just for you. Not only does it include recipes and ideas for what you can eat during each meal, but it also gives you snack ideas. If you have a tendency to overeat when it comes to snacks or you have a weakness for sweets, the meal plan option can help.
Similar to the custom meal plan is a custom exercise plan. Do you work from home and hate the idea of spending a lot of time in the gym? Maybe you spend 40 hours or more a week at work and worry that you don’t have enough free time to work out. Noom offers this option for anyone who needs help finding time to exercise and those who need feedback on what will work for them. The app identifies the best exercises for you and tells you how often to work out each week. It even determines how long each session should last.
The third option that Noom offers is a new thing called a weight loss DNA test. You need to submit a small DNA sample that the company sends to a lab for testing. If you have immediate family members who are obese or overweight, the DNA test can show you why along with what changes you need to make now to avoid long-term complications in the future. You are under no obligation to add any of these services to your plan. They range in price from $80 to $100 but are often on sale for as little as $60.
Once you choose the right size ear dome, you need to decide between the open and closed designs. Open domes increase the airflow around your ears and allow you to hear more natural sounds. You might opt for this type of dome if you want to hit an amusement park or plan on spending time outside with your friends. The closed domes reduce the feedback that you hear and increase the volume of the sounds that are around you. This is the best type of dome to choose when you’re in a group setting. While you can hear people loudly and clearly, you don’t need to worry that background noises will get in your way.
One of the optional services can help you understand how your DNA affects your weight.
As Noom is slightly experience, we highly recommend that you sign up for the trial before you become a customer. The trial is available for any new user and lasts for two weeks. You need to visit the website and enter your email address. Noom then asks you a series of questions to find out how much you weigh now and what you want to weigh in the future. It also asks for info on your daily routine and age along with what goals you have in mind and how much you eat. You get a customized plan based on your responses.
During the trial period, you get access to most of the common features. You can use the food log to keep track of what you eat and the weight log to see how much weight you lose or gain. The two-week trial also comes with tips that can help you stay on track and work towards your goals. As long as you cancel before the final day, you only need to pay $10 to try the app. Noom charges you on the first day after the period ends for the next six months. You do not get to talk with any of the coaches during your trial period.
You can sign up for the Noom trial on any computer.
The easiest way to decide if you should buy Noom is with a look at some of the top benefits of using and features of the app.
One of the features that we liked the best about Noom was the food logging option. No matter what you eat, you can add it to the app. Let’s say that you had a small bag of chips as a snack in the middle of the day. Noom lets you search for the brand name and select the bag size to add it to your log. When you make food from scratch, you can use the database to find the ingredients that you used and add them in seconds. If you use recipes from the database, Noom can automatically determine the ingredients. You have the chance to add new foods and recipes if the database cannot find them, too.
There are so many fitness trackers on the market today that the odds are good you already have one or at least used one before. Noom is compatible with most of the popular trackers and mobile apps that track your fitness during the day. It only takes a few minutes to connect the apps, which helps Noom find your fitness data without asking that you enter it. This shows Noom how many steps you took and the calories that you burned along with any other activities that you did. Users found that exercise along with healthy eating helped them reach their goals faster than calorie cutting alone.
One of the first questions that Noom asks is whether you want to get fit or lose weight for good or do both.
If you’re like most people trying to lose weight, you probably know that exercise can help but don’t spend as much time working out as you should. Whether it’s a class at the gym or taking a short walk around the block, any type of exercise will help you burn calories and get rid of those excess pounds. Noom is unique in that it determines how much exercise you need based on your normal activity level and the amount of weight you want to lose. The app will tell you when and how often you should work out and send reminders ahead of time.
Learning how to modify and change your behaviors relating to food is a big part of weight loss. This is also a part that many traditional plans skip. They focus more on getting you up and active and cutting back calories than on why you gained weight in the first place. Noom posts articles every day on behavior modification, including some of the behaviors that cause overeating and tips on how to handle your emotions. When you open the app, you’ll see a list of articles that the app recommends you read. You can read through them while walking on the treadmill or sitting on your couch.
Noom uses your current weight and height to determine how much help and support you need.
One of the hottest trends in the weight loss world today is a smart scale. Gone are the days where you stood on a scale and adjusted a bar to view your weight. New scales use the internet and connect to an app that you can use on your phone. This makes it easy to keep track of any weight fluctuations. Noom is compatible with smart scales, which makes it even easier to log your weight loss. As long as you sync the scale to the app, it will record the weight that the scale shows and automatically add it to your daily log.
When you choose Noom, you can expect weekly check-ins with some of the professionals who work with the app. They include both dietitians who look at the food that you eat and psychologists who develop the quizzes as well as licensed coaches and personal trainers. You’ll talk to your coach at the beginning of the week to set up one or more goals for the next seven days. The coach will offer feedback during the week and connect you to other experts who will help along the way. Your check-ins ensure that you make progress towards hitting or meeting your goals each week and beyond.
The experts can also help you with any challenges that you might face. Let’s say that you decide to go out for dinner with friends and plan on ordering chicken and veggies, but you instead split an app and had a glass of wine and ended your meal with a dessert. The right expert can help you realize that dining out and being with friends are triggers. Instead of telling you to avoid those situations, they can help you come up with solutions on how to handle those issues such as having a healthy snack at home before dinner or ordering as soon as you arrive.
The psychologists who work with Noom can help you understand how big changes in your life can lead to weight gain.
Unlike most apps that take away everything you did and all of your data when you cancel, Noom saves your information. You can use your account to log in new information and keep track of your exercises and meals. Many former users find that this helps them maintain the changes that they made with Noom. Noom also allows you to view your old logs and check the color wheel when entering foods. Once you cancel, you won’t get the one-on-one help and other support that you might need.
If you’re on the fence about signing up for Noom, keep in mind that this app helps you lose weight and make changes that you’ll carry with you for the rest of your life. You don’t need to rely on meals sent through the mail that might not be appetizing or making time in your busy schedule for group meetings. Noom gives you the freedom to work as hard as you want and tracks your progress. As you work harder, the app even shows that you’re closer to achieving your goals, which is all of the motivation that you need.
Noom asks for your ideal or goal weight to make sure that it creates the best custom plan for you.
When choosing a weight loss plan or product, especially one with a high price tag, you need to compare the pros with the cons. We’ll go over some of the more common cons of Noom that might help you decide whether to sign up and download the app.
There are some issues with using Noom such as entering your recipe. If you love cooking at home and using recipes that you find online, you might hate that you need to manually enter each recipe and ingredient. Noom has no option for automatically uploading a recipe from the internet. The app does not let you transfer meals that you love either. Let’s say that you have two eggs and a piece of toast every morning for breakfast. Though you might think that you can automatically add that meal, Noom lacks this feature. It requires that you enter the same foods and ingredients every time.
Noom allows you to sign up for a two-week trial for just $10 and then become a customer. You must enter a valid debit or credit card when you sign up, which Noom will charge for your plan at the end of the period. If you forget to cancel your plan, the company will charge you for the full amount and will not offer a refund. Let’s say that you get an email on the 15th day and quickly cancel. Noom will keep your purchase price and deny you a refund. The same thing will happen at the end of six months, too. Some users found it hard to cancel with Noom or get in touch with customer service.
Though Noom puts a lot of emphasis on the group chats and claims that other members offer support and help, it doesn’t always work as well as it should. Noom assigns you to a group based on when you become a member and looks for members who have common goals with you. Some found that these groups don’t have a lot of activity and that there aren’t many people chatting on most days. You might get lucky and have members who care about your shared goals and want to talk, but you may wind up in a group that almost never chats.
Not everyone loves the quizzes and articles that Noom offers as much as others do. There is a big trend on social networks of people using #noomnerds to describe themselves. They love talking about the company and the features of the app. This led to Noom using the same term in their articles, which can get on your nerves. Another thing to keep in mind is that the quizzes may occasionally talk down to you or use simple language that seems more appropriate for kids than adults. You do not need to complete each quiz that you get, though some like crossing them off their to-do lists.
With the Noom app, you can add custom meals that you create. This lets you share them with other users and add them to your food log. One problem that some users had is that Noom does not allow recipe editing. If you make a small mistake such as adding the wrong ingredient or listing the wrong amount, you cannot go back and change it. Noom does not allow you to delete a recipe once you add it to the database either. You only have the option of ignoring that recipe and uploading a new one with the hope that no one will see your mistake.
The best place to buy Noom is right here. We added this link for those who found our Noom review helpful and are ready to make an investment in their health. It takes around 10 to 20 minutes to complete the initial quiz and create a profile based on your goals. Noom can create a plan with a focus on nutrition that matches your lifestyle. It will also develop a pace that shows you when you should reach different milestones in your journey. The way that you answer those questions will determine how long it will take for you to reach your goal weight.
Once you reach the last page, Noom will reserve your information and let you become a customer. You can either pay with a credit or debit card or use PayPal. Noom only charges you $10 when you sign up, which is the cost of the two-week trial. When you use other links to sign up for Noom, you may only get a trial that lasts for seven days. At the end of the trial period, Noom will charge you $159 for the next six months and continue charging your card twice a year unless you cancel. You have 15 minutes to make a decision before Noom can close the offer.
Noom has quite a lot of competition on the market, including both apps that help you track your fitness goals and activities as well as programs that focus more on helping you lose weight. We’ll take a look at some of those competitors to give you an idea of what you can expect from them.
Weight Watchers is one of the oldest and most established weight loss companies in the world. It partnered with famous faces such as James Corden and Kirstie Alley over the years. With Weight Watchers, you get a specific number of points that you can use per day on food. Every food that you eat contains a certain number of points. You can get free recipes from the website and use an app to keep track of your points. Weight Watchers does not focus much on fitness though and can cost much more than Noom, but you may find deals that let you try the program for as long as six months for free.
Nutrisystem is different from other programs because it delivers meals and snacks right to your door. When you sign up, you enter your current weight and goal weight. Nutrisystem will design a meal plan that contains proteins and fats along with carbs to keep you full. There are special plans available for those who do not eat meat and customers who have diabetes. You can choose from more than 150 options every day with the Uniquely Yours Plan, which costs $12.50 per day. Nutrisystem may offer some fitness advice but does not give you exercise guidelines. It can also be very expensive and not offer any help if you want to eat out or cook at home.
Another popular option is Jenny Craig, which one woman started as a way to help other women get support and lose weight. Members choose meals designed by chefs and experts that the company delivers to them. Pepperoni pizza and bourbon steak are some of the dishes on the menu. You’ll also find tons of snacks, including cheese curls and chocolate lava cake. Jenny Craig lets you work with a coach and attend virtual meetings or meetings in your area. The downside is that the plans are quite expensive, but you can offset the cost with some dishes that you make at home.
One of the top fitness apps on the market is Daily Workout Fitness Trainer, which is available for Apple and Android devices. This free app gives you access to 10 exercises that target different areas of your body and last for five to 10 minutes. It includes videos of trainers doing those exercises to make sure that you have the right form. You can also download workouts of up to 30 minutes long that work your entire body. This app does not offer any one-on-one help and can feel a bit repetitive once you go through the exercises a few times.
Another app that can help you get in shape and burn calories is Daily Burn. You can sign up for free and get full access to all of its features for the next 30 days. Daily Burn has videos that are suitable for beginners and those who are overweight as well as those who just need some extra help. You can choose between yoga and running videos or pick those that target specific muscle groups or help you tone up. Daily Burn is available on most smartphones but also works on tablets and streaming devices such as Roku. Rotating through the videos will help you avoid feeling burnt out.
My Fitness Pal is a good choice for those who need help with both their weight loss and fitness goals. It offers a seven-day free trial and lets you set your fitness goals. Once you answer a few questions, the app determines how likely you are to reach those goals. It puts you in touch with a community of users who can offer advice and feedback as well as a food library that helps you find and log your meals. My Fitness Pal also works with other apps to keep you motivated and working, including Garmin Connect and Run Keeper.
Noom can help you lose 10 pounds or more and reach your goal weight.
Do you find that you need to take a break when climbing the stairs or chasing your kids around the yard? The more that you weigh, the harder doing simple activities are because of the pressure the weight puts on your body. You’re never too old to lose weight, but you may find that it’s easier when you have some help by your side. Noom is different from other weight loss programs and plans that focus solely on helping you cut calories. This app helps you both lose weight and build muscle to tone up.
Not only do you get features that help you reach your goals, but you also receive support from a coach who is by your side as well as the other people on your private team. Noom asks you multiple questions about your age and fitness levels along with how much weight you want to lose and your daily activities. That information helps the app create a custom plan for you that is different from those created for other users. Once you read our Noom review, use the link in our “Where to Buy” section to take advantage of the trial plan.